Start nourishing your inner tree of self-love by strengthening its roots with empowering thoughts and nourishing its branches with emotional responsibility. Self-harmony, self-trust, self-worth, self-confidence, self-recognition - are the branches that grow from the tree of self-love. 

If you have been watering the tree of shame, growing self-doubt and self-ridicule, it is time to pull the weeds and change what you are planting in your inner garden!  Words of...

February 8, 2016

To look at how spirituality affects human nature is fascinating.  It has become more and more difficult for me to separate spirituality from psychology.  “The sacred marriage of psychology and spirituality encourages us to experience healing across a wider spectrum and deeper range than that afforded by either discipline alone” (Mijares, p.9). Blending psychology and spirituality then allows us to do this transformational inner work to help the psyche and ego find a healthier sp...

What if I told you that anything that you are struggling with, right now, is in its perfect place!  That you are right where you need to be and the challenges that are surfacing are here for you to face and finally release?  If you are feeling insecure, triggered / annoyed by other people, or find yourself stuck in your self-loathing thoughts... you are not alone, but I believe these are the challenges that are ready to be transformed!  



         As I pull onto a gravel road, I see signs that warn “loose gravel ahead”.  My car is heating up from the sun beating at a fierce 105 degrees.  I feel like I am in a bikram yoga studio and realize I am deep in the desert, far from home.  I drive up a never ending hill as my navigator instructs me to take a right onto what appears to be a gravel path that seems to lead nowhere.  All of a sudden, the trail opens up to a beautiful spiritual retreat cente...

April 22, 2015

Happy Earth Day!

A good life begins with the understanding that we are all connected. Just as our bodies have different parts, but come together to function as an extraordinary whole, so does the collective effort of what we are all doing together here on Earth.


A happy and healthy life can begin with blending a meditative practice and simultaneously connecting to Earth. The mediative experience or practice allows one to go beyond the limitations of the body or the self, and then...

February 12, 2015

If you need to change your mood, you have come to the right place!  You can listen to this track with your eyes closed, or keep them open and listen while watching the pictures.  This video will help you feel better and get to a better place and was made for you. Thanks to the amazing photographer: RM Poole Photography,, for the uplifting pics! 

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Why I Decided to Hire a Life Coach

May 21, 2019

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