Conscious Connection Meditation
Guided meditations are a great way to explore your inner awareness and experience the different possibilities that the many different kinds of meditation offer. Sophie will take you on a journey to develop a strong foundation for your spiritual meditation practice. From this space of high spiritual focus, one is then able to actively do the inner healing work which leads to experiencing higher levels of consciousness and achieving self-realization. Instagram: @SophieFrabotta Facebook: www.Facebook.com/Sophie.Skover.1 Website: www.MeditationWPB.com YouTube: Sophie Skover Frabotta Email: info@LSSHarmony.com
How to calm yourself down and relax
Do you ever get so wound up and frustrated that it seems nothing is going right? Then it is time for "A Calming Down". This video will help you shift your nervous frequency into a relaxed state of calm, which will help you make better decisions. It is best to just listen with your eyes, closed but if you need to watch the pictures, try to clear your mind and absorb the stillness.
by Sophie Frabotta