Guided Meditation: How to calm down

March 8, 2013

Do you ever get so wound up and frustrated that it seems nothing is going right?  Then it is time for "A Calming Down".  This video will help you shift your nervous frequency into a relaxed state of calm, which will help you make better decisions.  It is best to just listen with your eyes, closed but if you need to watch the pictures, try to clear your mind and absorb the stillness.

Please reload

Featured Posts

Why I Decided to Hire a Life Coach

May 21, 2019

1/10
Please reload

February 8, 2016

January 15, 2015

October 23, 2013

Please reload

Search By Tags
Please reload

561-252-4800   |  AwakenwithSophie@gmail.com

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey YouTube Icon
  • Grey LinkedIn Icon