Learn how to overcome fear so it doesn't run your life. Everyone has fears, but how can we turn fear into growth? Licensed Marriage and Family Therapist, Katie Lemieux and Certified Life Coach, Sophie Skover Frabotta, talk about how they attack their own fears, similar to yours. They explain how to overcome fear by facing your fears head on so you can use your courage and strength to not only lessen your fears but to help you grow as a person, spiritually and emotionally.
Fear can be debilitating, but instead of focusing on the fear, focus on the reward and accomplishment you will feel by overcoming your fears. Counselors and Life Coaches can help you through the process of diving in and looking for the courage you need to let go of your fear. Step letting your fear hold you back, and instead open up to growth.