by Sophie Frabotta
Feeling Good Affirmations
If you need to change your mood, you have come to the right place! You can listen to this track with your eyes closed, or keep them open and listen while watching the pictures. This video will help you feel better and get to a better place and was made for you. Thanks to the amazing photographer: RM Poole Photography, https://500px.com/mikepoole, for the uplifting pics!
How to calm yourself down and relax
Do you ever get so wound up and frustrated that it seems nothing is going right? Then it is time for "A Calming Down". This video will help you shift your nervous frequency into a relaxed state of calm, which will help you make better decisions. It is best to just listen with your eyes, closed but if you need to watch the pictures, try to clear your mind and absorb the stillness.